Tai Chi and Qigong strengthen both mind and body through meditative exercise.

Join Qigong Practice Leader Sherrie Mitchell to strengthen both mind and body through the meditative exercise of tai chi and qigong. Can be done seated or standing. No experience needed. Learn self-massage techniques for self-healing, activating internal healing with breathing techniques, postural alignments and gentle slow movements.

https://www.nowplayingutah.com/event/tai-chi-and-